Ascendancy

This is a basic guide to the workout routines linked, its very important you know how to actually go about implementing them, that way you can make the most use out of it & get your beginner gains :)  This is a push, pull legs routine (PPL) & is meant to be done 6 days out of the week.  this workout contains the complete amount of sets, rep ranges, & progressive overload system so that you should be able to have more than enough stimi to grow muscle Aesthetically.  Muscles to target The main muscles that this routine hits are some pretty foundational. Push days - delts - chest (mid, upper & lower) - triceps Pull days - Lats - biceps - traps - rear delts Leg days - calves - quads - hamstrings - glutes How to progressive overload: This all comes down to the rep ranges I have per exercise group in these templates. typically the distribution is pretty simple. I divide muscles into fast twitch dominant & slow twitch dominant. The logic here is pretty simpl...