The Perfect Diet
Perfect Diet okay for my diet, I am planning on creating an optimal diet, one that will give me lean muscle growth, lean face, good skin, good energy, and over all aesthetic body and facial aesthetics support Goals high muscle Low body fat Good energy Lean face High Testosterone Increased bone mass ⚖️ 4. The Final Ratio: 40 / 35 / 25 Breakdown Macronutrient % Function Example Sources Protein (40%) Lean muscle, satiety steak, eggs, fish, yogurt Carbs (35%) Glycogen, thyroid, training rice, potato, fruit, honey Fat (25%) Hormones, skin, brain butter, olive oil, salmon, egg yolks 🥩 1. Macronutrient Essentials (Fuel + Structure) These determine your body composition , energy, and lean-muscle ratio. Protein Goal: ~1.6–2.2 g per kg bodyweight Purpose: Muscle repair, hormone synthesis, skin and hair health Best Sources: steak, lamb, fish, eggs, raw milk, ...